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BIOS Diagnostics

Pulse Oximeter

Sale price $36.66 CAD Regular price $54.99 CAD
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Blood Pressure Resources

Track Your Blood Pressure With Confidence

Record your readings, recognize patterns and keep your blood pressure information organized with free monitoring tools from BIOS Medical.

Supporting Healthier Tomorrows

Blood Pressure Resources

Simple Tools for Better Tracking

Regularly recording your blood pressure readings can help you build a clearer picture of how they change over time. Choose the resource that best fits your monitoring routine.

Quick Daily Tracking

7 Day Log Chart

A simple one-week chart for recording your blood pressure readings, pulse and measurement times in one convenient place.

Download 7-Day Log Chart

Complete Monitoring Resource

Free Log Book

A more comprehensive resource featuring blood pressure tracking pages, helpful measurement guidance and information about factors that may influence your readings.

Download Free Log Book

BIOS MEDICAL BP TRACKER

How to determine your real average blood pressure

Measure in the morning and evening for seven days: early in the morning, and at least two hours after dinner. Each time:

  1. 1Take 2 readings every morning and 2 every evening for 7 consecutive days, 28 readings in total.
  2. 2Morning: measure before taking blood pressure medication and before breakfast or coffee.
  3. 3Evening: measure before bed, or roughly 10 to 12 hours after your morning readings.
  4. 4Wait 1 minute between the first and second reading.
  5. 5Day 1 readings are recorded but not counted in your average.
  6. 6The average of Days 2 through 7 is your real average.

Your real average, 14 readings

7-day average
SYS119
DIA78
mm Hg
Morning Evening

*Average: In the Hypertension Canada protocol to determine hypertension using home monitoring, the readings from Day 1 are not included.

Your readings
Log a reading

Logbook & Accessories

Track, Understand, Take Control

Keep Track of Your Blood Pressure

Tracking your readings over time can help you better understand your blood pressure. Access your free Log Book to easily track your results.

Download Free Log Book

Proudly Canadian

A Canadian Manufacturer

Proudly Canadian and nationally trusted, serving communities across the country for over 90 years.

OUR BLOOD PRESSURE MONITORS